To sit down and actually write what I’m thankful for is quite a daunting task. To think back to where I was this time last year, helps me put everything into perspective. Life is a journey, of course, and would be a lot less interesting if not filled with trials, but this year has allowed me to realize how lucky I am and how blessed I am. When you can get to the point in life where you can reflect and actually be thankful for those trials, you can truly be at peace with it all :-) THANK YOU to my family and friends that have been towers of strength. You have taught me to live, love and have given me meaning to this crazy thing we call life.
With a strong mind, the body can go far. Mental strength will totally change you physically when you realize your own strength. Enjoy this read, and strive to have a healthy body and mind!
I’m quite proud of myself! It’s pretty amazing what a good outlook on life and positive people around you can do, in regards to personal growth, physically and mentally. #happy #fit #strong #positive #love
Didn’t hate my shoulder workout last night! That’s a first! 💪Thank you to my brilliant bf for teaching me a different way of training ❤️❤️❤️❤️❤️❤️#training #shoulders #sweat #tensetsoften #burn #almostdied #immobiletoday
Guess who got eight hours of solid sleep???? Meeee! That’s quite the accomplishment! #sleep is essential and I’m learning the importance of it finally. I’m telling my mind to shhhhh after 10pm from now on! #rest #relaxation #reading #recovery #essential #refreshed